4x4s

I have been reading Bill Simmon's The Book of Basketball. It has been an entertaining read, especially in his ranking of the top 96 NBA basketball players of all time (even if it was completely Boston skewed and he either berates a really good player for his fallbacks - Kobe doesn't seem all that great - or praises him as the greatest ever - Kevin McHale is written as being astoundingly good). One thing that Simmons keeps on bringing up is his Mt. Rushmore's. So, as Mt. Rushmore is home to the faces of four of our nations greatest presidents, Simmons has Mt. Rushmore's for fast food, sports movies, and so on.

The track world has an equivalent to a Mt. Rushmore hypothetical game, only way better. Ours is the 4x4.

The 4x4 is the most exciting race in track. Even back in middle school people loved the 4x4. I remember lining the fence to watch the high schoolers run the 4x4 when I was in middle school. And in hypothetical games (of which runners are very familiar due to spending hours with one another on trails, roads and tracks), it adds a fun layer.

The great part of your very own 4x4 is that it also allows you to analyze your four favorites of something by the order you run them in your relay. So say I was going to do a 4x4 of my favorite fast food chains, it would go as follows:
Lead-off: Wendy's
Second: Taco Bell
Third: In N' Out Burger
Anchor: McDonalds
An analysis: Wendy's leads off my relay because it is a reliable fast food chain that isn't going to knock you out of the park but it always going to produce some nice solid food (no one can complain with a 5 piece chicken nugg and a frosty). As with a lead-off leg, your team is just looking for a solid racer who isn't going to mess up, but just hand off near the front of the pack. The second leg is when things usually heat up, most of the time the legs are going to be fast, and you have to be able to put a fast runner out there for the sake of staying in the race. Taco Bell is your second leg due to its ability to put forth fast times (crunchwrap supremes) and go. Then you go In N' Out, even though I have only been there a few times, because it is going to do pretty much the same thing for you every time, which is exactly what you want out of a third leg. It is going to keep you in position leading into your anchor leg. And the anchor leg is where you definitely put your big gun. Some teams put their big-gun second, but that is a way of hiding your strongest runner, and it ultimately means that you're a little frightened of what to do with that fast leg. McDonalds never backs down. The place is fast food royalty. It can run a race any way (McDonalds reference: cheeseburgers, big macs, chicken sandwiches, McNuggs, fries, salads and fruit for healthy options) and it closes hard no matter what the case (McFlurrys).

So, next time you're out for a run (or just bored sitting around) try to develop some of your own 4x4s. And for those of you new to the site, I usually end each article and then do a summary of my training for the week, here is that summary.
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Had a nice week with my first day off where I didn't actually feel like I needed a day off on Saturday. It was nice being back in DC with some higher quality weather and got in some good training for the week. I put up 65 miles in 6 days with a long run of 13. The workouts worked both some aerobic and anaerobic capacities as Tuesday I did some 1ks and then Friday saw Bumbi, Krisch and I running some hills and then 400s and 200s on a snow covered track. 9x1k is not a fun workout, even if it isn't super fast, but its one of those things I need to work on. And then the 400s were at a faster 3k pace while I got to run some 200s at mile pace on the hills and track combined workout. I like that stuff so much more than 1ks.

The racing schedule is still up in the air, but I do know that I am going to be opening up next weekend at Penn State! Not exactly sure what I will be racing, but definitely looking forward to getting out there and getting the competitive juices flowing again.

I hope you enjoy the site, check everything out and email me if you have any comments or suggestions. Let's Go!