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| Carnage. |
You've got to reach your prime!
That's when you need to put yourself to the test
And show us the passage of time.
We're gonna need a montage. (Montage)
A sports-training montage! (Montage)
I'm alive in that picture. Just barely though. Gags doesn't know what Twitter is, and he's always asking me what the heck LinkedIn is (I don't know the answer to that)...but the one thing he has ever said to me about online rules, is not to say what our workouts are. So that's why you don't get many times on my blog, because some things are sacred; Gags workouts being one of them.
And just show a lot of things happenin' at once.
Remind everyone of what's goin' on. (What's goin' on?)
And with every shot, show a little improvement
To show it won't take too long.
That's called a montage. (Montage)
Even Rocky had a montage! (Montage)
What I can tell you though, is that the feeling I have in that picture has been commonplace lately. Either I'm going to be in really good shape, or my legs are going to fall off. I did this workout with John Maloy my 5th year at Gtown the week before Penn. We did 100 at 12.5, 200 at 26, 300 at 40, 400 at 51. That was all with a lot of recovery. THEN, we did a 300, 200, 100 cutdown. Problem was: only 30 seconds rest between each interval. We ran 38.1, 24.4, and 11.7. It was one of the hardest workouts I've ever done. I think I still have a headache from it. Then John split 1:48 and then I split 1:46 on a 7:16 4x8 the next weekend.
In any sport, if you want to go
From just a beginner to a pro
You'll need a montage. (Montage)
A simple little montage! (Montage)
That's why I sometimes wish that my life was like a movie (who am I kidding, I always wish that). Like the lyrics that have been making their way into this post from a "South Park" episode, life would be easier with a montage. Just throw on some awesome music, do a few exercises, and you're good to go!
Always fade out (Montage) into a montage... (Montage)
If you fade out it seems like a long time (Montage) has passed in a montage... (Montage)
Montage... (Montage)
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