Layin' Low

The sight of me in my Dad’s house is nothing special. I plop down on the couch in front of the tv and set up shop for hours at a time. Meanwhile, my Dad goes in and out the front door doing lawn work, car work, or just relaxing in the garage so he doesn’t have to listen to the vh1 show I’m watching. One time around Christmas ’08, my Dad was walking out with a steaming cup of coffee in his hand.

He took a sip on the fly said, “Gaahh,” and smacked his lips approvingly. “That’s a good cup’a joe, Lee.” I peered up over the couch at him. “It’s too bad you don’t drink coffee.”

I groggily responded, “Well, I actually do now.”

He stopped in his tracks, “Well shoot,” he looked down at his mug. “It’s actually not that good.”
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I have drank a lot of coffee on this trip. I think it is because there isn’t much else to do. Yesterday I had a pancake (crepe) and a cappuccino while relaxing around before my mini-workout. Both were delicious, and I’ve decided I’m going to head back a few more times to make it my regular stomping ground. Hopefully they like me by the end even though I’m not that great at talking to wait-staff in normal conversation.

Was able to do some strides at the track yesterday – 3 sets of 50-100-150 at 15 second 100 pace, then 14.5, then 13.5 for the last set. Do that kind of stuff just to keep the legs fresh and ready to move on Sunday for the race. It has been hot in Amsterdam (no, not comparable to the East Coast right now) so I jumped into one of the Amsterdam Canals after my run. I wouldn’t have done it, but a bunch of little kids were jumping in, so I decided to join in on the fun. It saved my day after the longest and hottest tram ride to the track ever.

Finally race day tomorrow…Let’s Go!

Bikes everywhere!